The Book of Hygge

Title: The Book of Hygge: The Danish art of contentment, comfort, and connection
Author: Louisa Thomsen Brits 
Genre: Hygge, Nonfiction, Self Help
Publisher: Ebury Press
Release Date: August 18th, 2016

I think it’s worth mentioning that hygge is pronounced hoo-gah. Now you know, you’re welcome. This book defines hygge as “a quality of presence and an experience of belonging and togetherness. It is a feeling of being warm, safe, comforted, and sheltered.” (This makes me think of The Shire, Bag End. The hobbits sure knew a thing or two about hygge.)

This book describes 6 aspects of what hygge looks like in the lives of the Danish, who are some of the happiest people in the world.

Belonging – “At the heart of hygge is an experience of belonging and a sense of connection. It’s most often associated with being in the company of others, but we can enjoy hygge alone.”

Shelter – “Hygge is housed by an experience of shelter. The foundation of that shelter is our basic sense of security… Tryghed is the experience of everyday well-being, safety, peace of mind, and freedom rolled together that supports the framework of daily life.”

Comfort – “Hygge is the basic language of comfort, a vernacular common to us all, and the way that we seek comfort is one of the foundational elements of cultures worldwide. Every culture has a vocabulary of scent, texture, taste, sight, and sound that speaks to the hearts and bodies of its people.”

Well-being – “… is about a deep rapport with ourselves and the world around us. Hygge strengthens that rapport by nurturing consideration, responsiveness, and delight in our relationships with the places we inhabit and the people who make up our families and communities.”

Simplicity – “Hygge… is both an inner and outer condition of simplicity; a clarity of presence and intention, and an honest, uncomplicated, practice… Hygge is a timeless practice, an everyday mindfulness that comes from a wholehearted participation in life.”

Observance – “The observance inherent in hygge opens our eyes to the value of tradition and to the quality of soul slightly concealed in the details and commonplaces of ordinary life – the objects that are most alive and connected to the world through daily use and the modest activities that we repeat.”

This was a light, yet meaningful, book that was enjoyable to read. The idea of hygge resonates deeply with me, and I have been looking for and practicing it in my life without having the word for it – but now I do.

Click on the link below to get your copy of this book:

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